Most of us would like to be our best self all the time, but that’s hard to do when faced with so many daily demands, conflicts, and challenges. For most people, emotions like stress, anger, frustration, worry, and disappointment are an exhausting daily struggle. That makes it tough to consistently be the leader, parent, mate, friend, and person you truly want to be. The happy news is that you can now become the very best version of yourself with the help of this user-friendly guide to your emotions.
Each of us is born with a rich and colorful palette of emotions, but no user manual. Mark Youngblood’s goal is to help you gain greater understanding and acceptance of your emotions by imparting powerful life skills that will allow you to take charge of them.
Emotional reactions often lead to drama and negative consequences for those involved. Through the powerful insights and practical strategies and life skills in this book, you will discover how to quickly and easily manage your emotions and opt out of drama. You will be able to: remain calm and centered, reduce and even eliminate your drama and upsets, be happier, be more successful, improve your health, create loving relationships, and find fulfillment in your life.
This entertaining and reader-friendly book is rich with compelling stories and situations you will quickly relate to your own life. Dear Human, Master Your Emotions was designed to help you put into practice the life-changes necessary to stop reacting to life and start creating the life you want.